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Core Studio Wellness Centre - Personal Training Programs
What is Personal Training?
ONE on ONE training with a Certified Fitness Professional
Who is personal training for?
A Personal Trainer is for EVERY BODY who has a fitness goal, regardless of your age, level of fitness, physical health, and body type.
Our Personal Trainer’s make it EASY for you to achieve ANY fitness goal you may have. Do any of the following fitness goals below match yours? If you answered “YES”, inquire about meeting with a Personal Trainer IMMEDIATELY to get started on achieving your goals TODAY!!!
Core Wellness Specialized Personal Training Packages
The CORE Wellness Executive Athletes Package:
- Top end approach to personal training, the focus is on toning muscle, cardio training, correct imbalances and stress relief
- Primary goals: feel good, look good, and de-stress
- Training three days per week for six weeks, plus two basic assessments (20 sessions)
- Twenty one hour one-on-one sessions
- Starts with an detailed evaluation, and ends with an evaluation– geared towards lifestyle
- Program to focus on full body movements, opening up the posture, and correcting imbalances. Includes a unique combination of combat fitness training
Bonus gifts:
- Free pair of boes hand wraps
Femme Fatal / Ladies Only:
- A six-week program designed to target the needs and goals of your average female
- Training two days per week for six weeks
- 12 sessions in total, plus two assessments (14 sessions)
- Starts and ends with Anthepometry (girth) measurements and has a continued focus on jeans size, curves, crafting and building a positive self image
- Primary goals – toning all around, especially on problem areas and increasing flexibility, endurance and energy and trim inches.
Bonus gifts:
- Free pair of boes hand wraps
Core Fitness REACT - Sports Conditioning:
- A concise approach to sports conditioning, linking aspects of sport-specific training with resistance training
- Cross training performance for Hockey, Football, Soccer, Baseball, Skiing, Running, Swimming, Tennis,Triathlon, and Mountain Biking.
- Assessment protocol to include Agility tests, sprints, flexibility, gathering info for a per iodization programming which includes specific timelines.
- Eight-week program in the off season, focusing on strength, endurance, and hypertrophy as per the principles of periodization (program development and nutrition).
- Total sessions two per week, plus three assessments (first day, four weeks and eight weeks)
- Total sessions 19 sessions
Bonus gifts:
- Free pair of boes hand wraps
World-Class Core Wellness Strength Program:
- A focused approach to the principles of developing strength through Power lifting
- This is a six-week program three days per week = 18 sessions
- Includes 2 x 30-minute theory sessions on the principles of power lifting, concept of overloading explosiveness and importance of rest, recovery and good nutrition.
- The program also starts with full body fat, girth measurements and resistance max tests. Expect some serious strength gains!
Bonus gifts:
- Free pair of boes hand wraps
Core Wellness's The First class:
- For those on the run
- 12 x 30 minute sessions 2-3 x week
- Focus on strength and toning, focus + thai pad work otherwise client does own cardio work.
Bonus gifts:
- Free pair of boes hand wraps
- Free Core equipment bag
Core Wellness's 8-week pro mma development fighters fight camp
- A progressive 8-week fight plan that will prepare you both physically and mentally for your next competition, or if you've got that competitive spirit, you can just train like a fighter. Week to week training with increasing intensities and incorporates all advanced martial art skills based on muay thai, wrestling, and no-gi brazilian jiujitsu
- Guidance is given to structuring discipline lifestyle including performance nutrition, injury prevention, strength training, cardio, flexibility, and instilling a warrior mindset. Coach will attend contest
- This is an intense 18 sessions that is devoted to developing your martial art skills of all abilities and help to peak for competition or get in fighter shape. You will be guided through discipline hard work and the skills needed to win.
Bonus gifts:
- 10% off Fight World purchases
- Free pair of boes wraps
- Coaching throughout event
Personal Training Packages
30 Mins Personal Training 1-6 Session = $40.00 |
60 Mins Personal Training 1-6 Session = $70.00 |
Fitness Assessment
An overall Assessment of Health and Physical Fitness
Fees: $40
**HST is applicable on all personal training services**
Chris Vorano
BA. Police Studies, Political Science NSCS, CSCS, NSCA
Kinesiologist/ Personal Trainer:
Chris hopes to instill in his clients the same love, drive, and shear dedication towards functionality, fitness and mixed martial arts, that he carries within himself.
Chris received a Political Science B.A. and Fitness and Nutrition Diploma from the International Correspondence School of Canada. He is a certified Core Conditioning Specialist and Functional Training Specialist from the National Exercise and Sports Trainers Association. He is trained as a Power Training Specialist, Warrior Training Specialist and Personal Trainer Specialist. Chris is also A Certified Mixed Boxing coach and cornerman under the Quebec Athletic Commission. He is currently a Professional Mixed Martial Arts Fighter and has trained with world class coaches and athletes such as Nick Johnson, George St. Pierre, Fabio Holanda, Carlos Garay Bustamente, Achilles Mederios and Kareem Al-Sayad.
Chris brings an immense energetic focus and motivation with him to every session. His focus is on educating and pushing his clients beyond what they ever thought possible, yet remaining safe and true to good form and progressive results.
The benefits of his personal training approach include; increased muscular strength, improved sports performance, maximizing cardiovascular fitness, loss of body fat, acute or chronic sports injuries and postural syndrome. He designs a program specific to your rehabilitative and/or fitness needs and goals and supports you on your journey to become your best physically and mentally. Chris motivates you to reach your goals and keeps a close eye on proper form and technique-making your program tough but fun.
BA. Police Studies, Political Science NSCS, CSCS, NSCA
Kinesiologist/ Personal Trainer:
Chris hopes to instill in his clients the same love, drive, and shear dedication towards functionality, fitness and mixed martial arts, that he carries within himself.
Chris received a Political Science B.A. and Fitness and Nutrition Diploma from the International Correspondence School of Canada. He is a certified Core Conditioning Specialist and Functional Training Specialist from the National Exercise and Sports Trainers Association. He is trained as a Power Training Specialist, Warrior Training Specialist and Personal Trainer Specialist. Chris is also A Certified Mixed Boxing coach and cornerman under the Quebec Athletic Commission. He is currently a Professional Mixed Martial Arts Fighter and has trained with world class coaches and athletes such as Nick Johnson, George St. Pierre, Fabio Holanda, Carlos Garay Bustamente, Achilles Mederios and Kareem Al-Sayad.
Chris brings an immense energetic focus and motivation with him to every session. His focus is on educating and pushing his clients beyond what they ever thought possible, yet remaining safe and true to good form and progressive results.
The benefits of his personal training approach include; increased muscular strength, improved sports performance, maximizing cardiovascular fitness, loss of body fat, acute or chronic sports injuries and postural syndrome. He designs a program specific to your rehabilitative and/or fitness needs and goals and supports you on your journey to become your best physically and mentally. Chris motivates you to reach your goals and keeps a close eye on proper form and technique-making your program tough but fun.
Rory Allen
MSc. Kin
Kinesiologist/ Personal Trainer:
Rory has always enjoyed learning and putting into practice the many areas that are associated with fitness. The study of Kinesiology particularly sparked his interest in multidisciplinary rehab, general and optimal wellness. As a result, he has enjoyed the unique work environment that Barrie Core Wellness Centre provides.
Rory received a Diploma in Fitness and Nutrition from Thompson Direct in PA, USA. He also graduated from Davis College in New York in 2005 with a Bachelors in Religious Education and a Master in Kinesiology from Marywood University PA, USA in 2009. He is originally from Jamaica but moved to the states for his studies and then to Canada in 2009 and has enjoyed the transition. During his spare time he enjoys weight training and spending quality time with my family.
Rory believes that resistance training is vital to overall health. He believes that resistance training must be accompanied by good nutrition and that it is a foundational pillar to muscle hypertrophy, recovery and optimal health. Rory builds his programs to be personalized to your present health status. It will systematically show you your progression, and more importantly get you to your ultimate goal in a timely and efficient manner. He will also provide you with your own personalized diet plan simply because 'you cannot out train a lousy diet' so with him you will be firing on all cylinders.
He will provide you with the accountability that will get you over that hump. He will always motivate you to get the job done, constantly reminding you of your ultimate goal, you simply just have to show up, and he will do the rest.
Rory is genuinely concerned about the clients he serves; for him that is of the utmost importance for the overall success of the clinic.
MSc. Kin
Kinesiologist/ Personal Trainer:
Rory has always enjoyed learning and putting into practice the many areas that are associated with fitness. The study of Kinesiology particularly sparked his interest in multidisciplinary rehab, general and optimal wellness. As a result, he has enjoyed the unique work environment that Barrie Core Wellness Centre provides.
Rory received a Diploma in Fitness and Nutrition from Thompson Direct in PA, USA. He also graduated from Davis College in New York in 2005 with a Bachelors in Religious Education and a Master in Kinesiology from Marywood University PA, USA in 2009. He is originally from Jamaica but moved to the states for his studies and then to Canada in 2009 and has enjoyed the transition. During his spare time he enjoys weight training and spending quality time with my family.
Rory believes that resistance training is vital to overall health. He believes that resistance training must be accompanied by good nutrition and that it is a foundational pillar to muscle hypertrophy, recovery and optimal health. Rory builds his programs to be personalized to your present health status. It will systematically show you your progression, and more importantly get you to your ultimate goal in a timely and efficient manner. He will also provide you with your own personalized diet plan simply because 'you cannot out train a lousy diet' so with him you will be firing on all cylinders.
He will provide you with the accountability that will get you over that hump. He will always motivate you to get the job done, constantly reminding you of your ultimate goal, you simply just have to show up, and he will do the rest.
Rory is genuinely concerned about the clients he serves; for him that is of the utmost importance for the overall success of the clinic.
Vanessa Brunato
CESP, OFC, NCCP Kinesiologist/ Personal Trainer:
Vanessa started at Core Wellness as a Co-op Kinesiology student and quickly learned her passion about health, fitness and helping people to fully understand their bodies potential, was exactly what Core was all about. She graduated from George Brown with her advanced diploma in Fitness and Lifestyle Management. Currently, she is studying Kinesiology at the University of Guelph.
Vanessa enjoys dance and gymnastics and was a member of the York University cheerleading team. Her current certifications are in personal training, coaching and group exercise classes.
She is dedicated and driven to see all her clients succeed in all their goals and improve to a functional level. She wants to see people achieve optimal wellness by participating actively in their health. Vanessa wants all of her clients to feel comfortable and confident and feel free to always ask questions-her approach to personal training is always done with a smile on her face.
CESP, OFC, NCCP Kinesiologist/ Personal Trainer:
Vanessa started at Core Wellness as a Co-op Kinesiology student and quickly learned her passion about health, fitness and helping people to fully understand their bodies potential, was exactly what Core was all about. She graduated from George Brown with her advanced diploma in Fitness and Lifestyle Management. Currently, she is studying Kinesiology at the University of Guelph.
Vanessa enjoys dance and gymnastics and was a member of the York University cheerleading team. Her current certifications are in personal training, coaching and group exercise classes.
She is dedicated and driven to see all her clients succeed in all their goals and improve to a functional level. She wants to see people achieve optimal wellness by participating actively in their health. Vanessa wants all of her clients to feel comfortable and confident and feel free to always ask questions-her approach to personal training is always done with a smile on her face.
Sarah Norris
CAT(c) Athletic Therapist
Sarah has been a Certified Athletic Therapist (CAT(c)) since 2006. She graduated from a 5 year joint program offered by the University of Guelph (BSc in Human Kinetics) and Sheridan College (diploma in Sport Injury Management) in 2006 with honours. She is currently completing her final year of her BSC in Nursing from York University.
Sarah has experience working with children as young as 4, seniors up to 90 and everywhere in between; she has covered sports events and worked with athletes in sports such as: rugby, football, soccer, hockey, wrestling, speed skating, gymnastics, volleyball, basketball and field hockey. She is a member of the Ontario Hockey Association and received major hockey league trainer of the year in 2009.
However, that doesn't mean you need to be an athlete to work with her. She has experience working with clients with a history of heart conditions, strokes, MS and other neuromuscular disorders, fibromyalgia, rheumatoid arthritis and osteoarthritis among many other conditions. Sarah enjoys maximizing everyone's individual fitness potential-whether it is for rehabilitation, pre and post surgery; to increase strength, function and decrease pain after an injury or accident, to learn basic weight lifting for beginners or strengthening techniques to simply losing weight or getting that pre-baby body back-she can help!
If you are a teacher with the Simcoe Public School Board, a paramedic, nurse, work for Air Canada or have coverage through your benefits, contact Sarah and find out how you can use your Athletic Therapy coverage towards active sessions with Sarah!
CAT(c) Athletic Therapist
Sarah has been a Certified Athletic Therapist (CAT(c)) since 2006. She graduated from a 5 year joint program offered by the University of Guelph (BSc in Human Kinetics) and Sheridan College (diploma in Sport Injury Management) in 2006 with honours. She is currently completing her final year of her BSC in Nursing from York University.
Sarah has experience working with children as young as 4, seniors up to 90 and everywhere in between; she has covered sports events and worked with athletes in sports such as: rugby, football, soccer, hockey, wrestling, speed skating, gymnastics, volleyball, basketball and field hockey. She is a member of the Ontario Hockey Association and received major hockey league trainer of the year in 2009.
However, that doesn't mean you need to be an athlete to work with her. She has experience working with clients with a history of heart conditions, strokes, MS and other neuromuscular disorders, fibromyalgia, rheumatoid arthritis and osteoarthritis among many other conditions. Sarah enjoys maximizing everyone's individual fitness potential-whether it is for rehabilitation, pre and post surgery; to increase strength, function and decrease pain after an injury or accident, to learn basic weight lifting for beginners or strengthening techniques to simply losing weight or getting that pre-baby body back-she can help!
If you are a teacher with the Simcoe Public School Board, a paramedic, nurse, work for Air Canada or have coverage through your benefits, contact Sarah and find out how you can use your Athletic Therapy coverage towards active sessions with Sarah!
